Life without back ache.
Looks Brighter. Feels lighter.

RELEASE MY ACHES AND PAINS

Use anytime, as much as you need to

Bad back? There’s no need to suffer.

Whether you’re trying to improve your mobility, be able to lift your child or get a better night’s sleep, BackHug can help.

Request your 2-week trial today!

Find out more

Your questions answered

Real stories


Everyone has their
own back story…

What will your story be?


Everyone has their own back story…
What will your story be?

Rated ‘Excellent’

  Trustpilot logo and start rating 4.5, excellent, for BackHug

Re-write my back story
Re-write my back story

Technology for your bad back

Soothes aches and pains with 28 robotic fingers

Adapts to your individual back shape

Creates 2,000+ personalised treatment possibilities!

Book my Virtual Demo

Ease your back tension with our back-care top tips!

Tune into our stretch series curated by our physio founder Chongsu! Plus check out our wellbeing at home ‘hacks’.

Easy, fast & fun stretches you can do to:

  • Alleviate stress in your back
  • Free a stiff neck, shoulder and back muscles
  • Give new energy to your day
Ease my back tension

Total control, in the palm of your hands.

Download BackHug App

Download BackHug App on Google Play for Android     Download BackHug App from App Store for iOS

Total control, in the palm of your hands.

Download BackHug App

Download BackHug App on Google Play for Android

Download BackHug App from App Store for iOS

Good health starts from the centre of the back

The centre of the back is a passageway between the brain and the rest of the body. It contains the nervous system which controls physical movement and relays sensory information.

Tightness or tenderness in the back can greatly compromise this transmission, leading to a range of physical symptoms or delayed recovery from injury:

NECK
Neck pain, headache, brain fog, facial numbness, pins and needles, numbness in hands

UPPER BACK
Difficulty with deep breathing, frozen shoulders, shoulder blade pain

LOWER BACK
Sciatica, tight hamstrings, calves, pins and needles, numbness in legs, injury-prone knees and ankles

Neck pain, headache, brain fog, facial numbness, pins and needles, numbness in hands

Difficulty with deep breathing, frozen shoulders, shoulder blade pain

Sciatica, tight hamstrings, calves. pins and needles, numbness in legs, injury-prone knees and ankles