Good health starts from the centre of the back

The centre of the back is a critical passageway between the brain and the rest of the body. It contains the nervous system, which controls physical movement and relays sensory information.
Tightness or tenderness in the back can greatly compromise this transmission, leading to a range of physical symptoms or delayed recovery from injury.
The centre of the back is a critical passageway between the brain and the rest of the body. It contains the nervous system, which controls physical movement and relays sensory information.
Tightness or tenderness in the back can greatly compromise this transmission, leading to a range of physical symptoms or delayed recovery from injury.
Know your cues
Common physical symptoms that can be associated with a bad back

Experience life free from back ache
Try two weeks of BackHug at home
for only £60*
*Trials available now. BackHug will be available for subscription or purchase in the Spring.
Physio’s favourite
Watch our physio founder Chongsu demonstrate his favourite stretches, outdoors, come rain or shine.
Plus check out our wellbeing at home ‘hacks’.
Easy, fast & fun stretches you can do to:
- Free a stiff neck, shoulder or back muscle
- Strengthen your leg muscles to prevent knee pain
- Loosen muscles you’ve probably never heard of but which really matter, like the Piriformis